The recipe Healthy Low Fat Buffalo Chicken Salad

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Healthy Low Fat Buffalo Chicken Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Healthy Low Fat Buffalo Chicken Salad!

Healthy Low Fat Buffalo Chicken Salad

Healthy Low Fat Buffalo Chicken Salad Recipe
Healthy Low Fat Buffalo Chicken Salad

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit.

What Course Is Healthy Low Fat Buffalo Chicken Salad?

Healthy Low Fat Buffalo Chicken Salad is for Lunch.


How Long Does Healthy Low Fat Buffalo Chicken Salad Recipe Take To Prepare?

Healthy Low Fat Buffalo Chicken Salad takes 20 minutes to prepare.


How Long Does Healthy Low Fat Buffalo Chicken Salad Recipe Take To Cook?

Healthy Low Fat Buffalo Chicken Salad takes 10 minutes to cook.


How Many Servings Does Healthy Low Fat Buffalo Chicken Salad Recipe Make?

Healthy Low Fat Buffalo Chicken Salad makes 1 servings.


What Are The Ingredients For Healthy Low Fat Buffalo Chicken Salad Recipe?

The ingredients for Healthy Low Fat Buffalo Chicken Salad are:

3 oz chicken breast grilled
Mrs. DASH Original Seasoning Blend
2 Cups Dole Classic Romaine Salad Mix
Fresh Mushroom Slices
Fresh Strips of Green (Bell) Pepper
Fresh Strips of Sweet Red Pepper
Wedge of White Onion Sliced
1 oz. 1% Milkfat Cottage Cheese (No-Salt Added)
8 - 10 Large Croutons
I Can't Believe It's Not Butter Spray
Kraft Free Roka Brand Blue Cheese Dressing
Frank's Red Hot Original Sauce


How Do I Make Healthy Low Fat Buffalo Chicken Salad?

Here is how you make Healthy Low Fat Buffalo Chicken Salad:

Sprinkle Chicken with Mrs. Dash Seasoning Grill or Broil Chicken Until Done then Slice Into Small Bite Sized PiecesIn a large mixing bowl combine all vegetables. Add Chicken, Cottage Cheese and Croutons. Spray I Can't Believe it's Not Butter Over the top. Sprinkle Frank's Red Hot Original Sauce over the Top.Drizzle 2 - 3 Tablespoons of Blue Cheese Dressing Over the Top.With a fork and spoon toss all ingredients until well blended and coated. Turn out onto a plate and serve.Number of Servings: 1Recipe submitted by SparkPeople user GRAMMA_N.


What's The Nutritional Info For Healthy Low Fat Buffalo Chicken Salad?

The nutritional information for Healthy Low Fat Buffalo Chicken Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 1.9 g
  • Cholesterol: 50.7 mg
  • Sodium: 878.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.5 g

What Dietary Needs Does Healthy Low Fat Buffalo Chicken Salad Meet?

The dietary needs meet for Healthy Low Fat Buffalo Chicken Salad is Low Fat


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