Lunch

Homemade low fat chicken salad is for Lunch.

Homemade low fat chicken salad takes 15 minutes to prepare.

Homemade low fat chicken salad takes 20 minutes to cook.

Homemade low fat chicken salad makes 8 servings.

The ingredients for Homemade low fat chicken salad are:

1 1/2 lbs boneless skinless chicken breasts trimmed (weight is after trimming off all fat)
8 oz plain greek yogurt
30 grapes (cut in half)
1 celery stalk chopped (about 1/2 cup)
1/4 cup almond slices
1/2 tsp black pepper
1/2 tsp seasond salt
1/2 tsp red pepper
1/2 tsp onion powder

Here is how you make Homemade low fat chicken salad:

Boil chicken in water till cooked all the way through.While chicken is cooking cut grapes in half and chop up celery. Measure out all spices and combine them together in a small bowl, set aside.When chicken is completely cooked remove it from water and place it on a cutting board, letting it cool for a few minutes will make it easier to handle. Using a fork shred chicken.In a large bowl add chicken, celery, grapes, greek yogurt, almonds and spice mixture. Stir till it is mixed well.Makes 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BUTTERCUP76.

The nutritional information for Homemade low fat chicken salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.1

• Total Fat: 5.4 g
• Cholesterol: 56.8 mg
• Sodium: 172.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.7 g
• Protein: 21.5 g