Lunch

Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing is for Lunch.

Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing takes 15 minutes to prepare.

Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing takes several minutes to cook.

Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing makes 2 servings.

The ingredients for Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing are:

Wash and pat dry the kale. Strip the leaves from the central stems. Discard stems (or put into your compost bucket). Roll up leaves into "cigars" and cut horizontal slices off the ends. This leaves you long strings of kale.

Wash exterior of avocado and dry. Slice avocado, remove seed and turn pulp out into large bowl.

Take 2 cloves of garlic, peel, put into garlic press, and stir the extruded garlic into the avocado.

Take juice of 1/2 lemon or lime and squeeze into avocado/garlic mix. Stir up well. Stir in the kale & mash it as you stir the dressing over it. Stir in carrot strips.

Stir in cubed apples and cubed chicken breast. Add pecans and stir in well.

Taste and adjust seasonings: I added 2 tsp olive oil because it didn't have the right "mouth taste. " also, I ground just a tad of salt and pepper over the whole to bring the favors together. I don't cook with salt, as the RDA is 1,500 mg/day for adults. (As prepared before salting to taste, 120 mg only).

Here is how you make Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing:

Use precooked & chilled chicken breasts--good for leftovers, or cook a few breasts extra & eat this cold delight! Serving Size: Makes 2 four oz protein portions, with 2 carb servingsNumber of Servings: 2Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 452.9

• Total Fat: 26.6 g
• Cholesterol: 70.2 mg
• Sodium: 117.4 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 10.4 g
• Protein: 30.6 g

The dietary needs meet for Kale and Carrot Chicken Salad with Avocado Garlic Lime Dressing is Low Carb