Lunch

Kay's Lemon Chicken Salad is for Lunch.

Kay's Lemon Chicken Salad takes 15 minutes to prepare.

Kay's Lemon Chicken Salad takes 15 minutes to cook.

Kay's Lemon Chicken Salad makes 4 servings.

The ingredients for Kay's Lemon Chicken Salad are:

2 chicken breasts
1 cup chopped celery
1cup diced red pepper
1 cup blueberries
3 tbsp lite miracle whip or mayonaise
1 container lowfat lemon yogurt

Here is how you make Kay's Lemon Chicken Salad:

Cook chicken on grillor in lightly oiled pan.Dice chicken into bite sized chunks.Combine chicken peppers, celery, and blueberries.Combine mayo and yogurt.Add mayo and yogurt to chicken mixture.Serve on a bed of lettuce.Number of Servings: 4Recipe submitted by SparkPeople user PKWEBB.

The nutritional information for Kay's Lemon Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.7

• Total Fat: 4.5 g
• Cholesterol: 74.1 mg
• Sodium: 235.4 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.1 g
• Protein: 29.6 g