Lunch

Laura's Lighter Chicken Salad is for Lunch.

Laura's Lighter Chicken Salad takes 15 minutes to prepare.

Laura's Lighter Chicken Salad takes 30 minutes to cook.

Laura's Lighter Chicken Salad makes 8 servings.

The ingredients for Laura's Lighter Chicken Salad are:

4 boneless skinless chicken breast, (6-8 oz)
1/4 C Light Mayonnaise
1/4 C skim molk
1 TB Dijon Mustard,
1TB Lemon Juice,
2 Celery stalks, finely chopped
1/2 small onion
1/4 C Parsley
salt
pepper

Here is how you make Laura's Lighter Chicken Salad:

Bring 1 inch salted water to boil in a large skillet witha tight fitting lid. Add chicken and cover. Reduce heat to medium low. Simmer 5 minutes. Off heat, let chicken (still covered) steam until cooked through, 12-14 minutes. Remove from skillet and let cool . When cool enought to handle, cut into chunks or shred with 2 forks.In medium bowl stir together mayo, milk, mustard, and lemon juice. Stir in chicken, celery, onion and parsley. Season with salt and pepper. Serve on bread or over greens. (To store, refrigerate up to 3 days.) Number of Servings: 8Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Laura's Lighter Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.7

• Total Fat: 3.9 g
• Cholesterol: 71.1 mg
• Sodium: 483.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 27.8 g

The dietary needs meet for Laura's Lighter Chicken Salad is Low Carb