Lunch

Laurie's Chicken Curry Apple Salad is for Lunch.

Laurie's Chicken Curry Apple Salad takes 25 minutes to prepare.

Laurie's Chicken Curry Apple Salad takes several minutes to cook.

Laurie's Chicken Curry Apple Salad makes 4 servings.

The ingredients for Laurie's Chicken Curry Apple Salad are:

Chicken breast (2), no skin already cooked
Hellmann's with Olive Oil 4 tlb
Mott's Single Portion All Natural Apple Sauce
(Approx 1/2 cup)
Celery Stalks 2
Apple 1 Red Delicious
Almonds (1, 100 cal Blue Diamond Pack)

Dill Weed dried, could use fresh too!
Curry Powder
Cinnamon
Stevia

Add spices/ seasoning to desired taste

Here is how you make Laurie's Chicken Curry Apple Salad:

Use the breast(s) with out the skin from a pre cooked rotisserie chicken. Dice up chicken breasts.Add in the 4 tlbs of mayo, mix1 portion or approx 1/2 c of apple sauce (natural, no sugar added) mixAdd dill, curry & cinnamon to taste preferenceDice 2 med celery stalks, addDice 1 med size apple (red delicious) AddChop 1 (100 cal) package of blue diamond almonds(Approx 21-23 almonds) AddMix all ingredients well, add Stevia to desired sweetness, optional.Portion out to 4, 1 cup portionsDice 2 Celery StalksServing Size: Makes approx 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURIELMT.

The nutritional information for Laurie's Chicken Curry Apple Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 10.7 g
• Cholesterol: 57.7 mg
• Sodium: 183.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 20.7 g

Laurie's Chicken Curry Apple Salad is Indian cuisine.

The dietary needs meet for Laurie's Chicken Curry Apple Salad is Low Carb