The recipe Light chicken salad with apple

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Light chicken salad with apple recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Light chicken salad with apple!

Light chicken salad with apple

Light chicken salad with apple Recipe
Light chicken salad with apple

This is my go-to lunch when hubby is home. I usually poach the chicken in the am or the night before. The tarragon is just to make it a little unusual, but parsley can be substituted.

What Course Is Light chicken salad with apple?

Light chicken salad with apple is for Lunch.


How Long Does Light chicken salad with apple Recipe Take To Prepare?

Light chicken salad with apple takes 10 minutes to prepare.


How Long Does Light chicken salad with apple Recipe Take To Cook?

Light chicken salad with apple takes 20 minutes to cook.


How Many Servings Does Light chicken salad with apple Recipe Make?

Light chicken salad with apple makes 4 servings.


What Are The Ingredients For Light chicken salad with apple Recipe?

The ingredients for Light chicken salad with apple are:

2 chicken breast halves, no bone or skin
2 small stalks celery, chopped fine
1 apple, peeled, cored, and chopped small
1/2 tsp dried tarragon leaves
3 T Light mayonaise
2 T chopped walnuts
salt and pepper to taste


How Do I Make Light chicken salad with apple?

Here is how you make Light chicken salad with apple:

Place chicken breast in small pan of salted boiling water. Turn heat to simmer, and let chicken poach for approximately 15 mins. Remove from heat and let stand till cool enough to handle. Pull meat into pieces, then chop to preferred size. (This can be done a day ahead)Place celery, apple, tarragon, and mayonaise in med bowl. Mix ingredients well then add the chicken and walnuts, and stir until the consistency you like. Salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user KARENMAYS2.


What's The Nutritional Info For Light chicken salad with apple?

The nutritional information for Light chicken salad with apple is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 8.9 g
  • Cholesterol: 71.4 mg
  • Sodium: 176.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 28.4 g

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