Lunch

Low Cal Garlic Chicken Salad Spread is for Lunch.

Low Cal Garlic Chicken Salad Spread takes 20 minutes to prepare.

Low Cal Garlic Chicken Salad Spread takes 8 minutes to cook.

Low Cal Garlic Chicken Salad Spread makes 5 servings.

The ingredients for Low Cal Garlic Chicken Salad Spread are:

2 Skinless, Boneless Chicken Breasts (4 oz ea.) Grilled or Baked
6 Vlasic Sweet Gherkins w/ Splenda (2 oz)
4 Vlasic Kosher Dill Gherkins (2 oz)
3 Raw Green Onions

1/2 cup Kraft Miracle Whip Fat Free Dressing
3 tbs French's Deli Brown Mustard
1 tsp Horseradish (fresh ground)
1/2 tsp Garlic Powder

Here is how you make Low Cal Garlic Chicken Salad Spread:

Chop grilled or baked chicken and sweet and dill pickles and green onions in food processor to desired consistency. Add remaining ingredients and mix well. Serve cold. I prefer to leave in fridge over night to let the tastes blend, but it can be eaten immediately. Serving Size: 1/2 cup Makes about five servings.Number of Servings: 5Recipe submitted by SparkPeople user HARLEY-MOMMY.

The nutritional information for Low Cal Garlic Chicken Salad Spread is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 79.9

• Total Fat: 1.1 g
• Cholesterol: 24.3 mg
• Sodium: 602.5 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 9.3 g

The dietary needs meet for Low Cal Garlic Chicken Salad Spread is Low Fat