Lunch

Lowfat Creamy Chicken Salad is for Lunch.

Lowfat Creamy Chicken Salad takes 20 minutes to prepare.

Lowfat Creamy Chicken Salad takes 20 minutes to cook.

Lowfat Creamy Chicken Salad makes 12 servings.

The ingredients for Lowfat Creamy Chicken Salad are:

The chicken:
6 boneless skinless chicken breasts
1 Tbsp olive oil
1-2 tsp creole seasoning
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The Salad:
2 oz walnuts coarsely chopped
1 medium red onion chopped
1 medium carrot or 8 baby carrots chopped
2 small apples diced (skins on)
1/3 cup diced dill pickles
4 stalks celery diced
1/2 red bell pepper finely diced
5 fresh basil leaves chopped
10 parsley sprigs chopped
3 green onions sliced
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The creamy sauce:
2 Cups lowfat ccottage cheese (pureed until smooth)
1/3 cup mayo
Juice of 1 lime
1/4 cup red wine vinegar
1 Tbsp honey
1 clove fresh garlic
Creole seasoning to taste
Fresh ground black pepper to taste

Here is how you make Lowfat Creamy Chicken Salad:

makes 12 1 cup servingsBrush chicken with olive oil and sprinkle with creole seasoning. Place in pan sprayed with cooking spray and roast in 350 degree oven for 20 minutes or until chicken is thoroughly cooked.Dice chicken when cooked and place in a bowl over a ziploc bag filled with ice to cool.*****Dice apples, celery, red peppers, and dill picklesSlice green onions and chop walnuts, red onions, carrots, basil and parsley. Place in a large mixing bowl (save a little parsley, green onions and red peppers for garnish)*******In a blender caraffe add:greek yogurt, mayo, lime juice, vinegar, fresh garlic, honey, creole seasoning and fresh ground black pepper. Blend until smooth, adding vinegar to achieve consistency*****Add cooled chicken and creamy sauce to large mixing bowl containing diced ingredients mix thoroughly, garnish with parsley and sprinkle with some red pepper and green onions and serve family style.

The nutritional information for Lowfat Creamy Chicken Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 290.4

• Total Fat: 14.3 g
• Cholesterol: 75.8 mg
• Sodium: 296.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.3 g
• Protein: 31.9 g

The dietary needs meet for Lowfat Creamy Chicken Salad is Low Fat