Lunch

Lyn's Luau Chicken Salad is for Lunch.

Lyn's Luau Chicken Salad takes 20 minutes to prepare.

Lyn's Luau Chicken Salad takes several minutes to cook.

Lyn's Luau Chicken Salad makes 10 servings.

The ingredients for Lyn's Luau Chicken Salad are:

Roasting Chicken, 1 chicken, bone and skin removed, chopped
*Dole Pineapple Tidbits 100% Pineapple juice, 1.0 cup
Grapes, 1 cup, seedless, halved
Cashew Nuts, dry roasted, 1/2 cup, halves and whole
Kraft Miracle Whip Light Dressing, 3 tbsp
Low fat cream cheese, .25 cup
Dill weed, dried, 1 tsp

Here is how you make Lyn's Luau Chicken Salad:

You can roast your own chicken, or to save a lot of time buy one preroasted from your favorite deli. Remove the chicken from the bone and chop into bite size pieces. Put in a large bowl. Drain pineapple bits and save the juice. Add pineapple, halved grapes and cashews to chicken. Mix miracle whip and cream cheese together until blended. Add reserved pineapple juice and dill. Pour dressing over salad and fold making sure everything is well coated. Serve on a bed of greens or pita chips - or simply as it is. Number of Servings: 10Recipe submitted by SparkPeople user LYNAT529.

The nutritional information for Lyn's Luau Chicken Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.3

• Total Fat: 7.4 g
• Cholesterol: 66.6 mg
• Sodium: 175.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.6 g
• Protein: 21.2 g