Lunch

MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) is for Lunch.

MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) takes 10 minutes to prepare.

MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) takes 1 minutes to cook.

MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) makes 4 servings.

The ingredients for MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) are:

chop 11 oz chicken breast into small pieces.

Chop into pieces 1/2 inch square a large crisp apple. Or use 2 small lunch box size apples. Leave skin on it for color, texture and fiber. Add to bowl. Add 3 oz chopped pecans. Add 1/4 cup dried raisins. You can also add other spices for variety: parsley, Rosemary, red pepper chipotle, or basil to change up the taste.

Add 1 Tbs of HELLMAN'S mayonnaise. Also add 3 Tbs of Chobani 0% Greek yogurt. Mix lightly.

Add salt and cayenne pepper to taste. I usually make about 8 turns on the salt mill, but I'm not big on salt. If you cook your own chicken, you may need to add more salt, up to 1/2 tsp. A precooked chicken often has salt added to it.
(1/4 tsp is probably too much!)

Serve on bed of spinach, mixed greens, or toasted bread.
0.25 cup (not packed) Raisins
2 tbsp Basil
3 oz (20 halves) Pecans
0.25 tsp Pepper, red or cayenne

Here is how you make MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE):

This is a cold meal. Use precooked or leftover foods. Let set up for an hour or so in fridge to get flavor to balance. Serving Size: 2 servings 2 cups each OR 4 servings 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.3

• Total Fat: 22.6 g
• Cholesterol: 50.8 mg
• Sodium: 379.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.3 g
• Protein: 21.8 g

The dietary needs meet for MAKEOVER: Cornie's Waldort Chicken Salad (by REVCORNIE) is Gluten Free