Lunch

My Low Fat version of Sally's Chicken Salad is for Lunch.

My Low Fat version of Sally's Chicken Salad takes 5 minutes to prepare.

My Low Fat version of Sally's Chicken Salad takes several minutes to cook.

My Low Fat version of Sally's Chicken Salad makes 4 servings.

The ingredients for My Low Fat version of Sally's Chicken Salad are:

1 Can Great Valud White Chicken, drained
1 C. Pineapple tidbits in juice, drained
1/4 C pecan, broke into large pieces
2 T. lemon juice
1/4 C Hellman's Light Mayo
1/4 C Kraft Miracle Whip Light

Here is how you make My Low Fat version of Sally's Chicken Salad:

Stir together mayo, miracle whip, lemon juice. Add broken pecans and pineapple. Stir well. Add chicken and stir gently if you want large chunky salad. Serve on lettuce leaves or crackers.Serving Size: 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NLSALLEE.

The nutritional information for My Low Fat version of Sally's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.2

• Total Fat: 7.9 g
• Cholesterol: 19.2 mg
• Sodium: 398.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.2 g
• Protein: 6.2 g