The recipe No-Cook Barbecue Chicken Salad

Made From Scratch Recipes

No-Cook Barbecue Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like No-Cook Barbecue Chicken Salad!

No-Cook Barbecue Chicken Salad

No-Cook Barbecue Chicken Salad Recipe
No-Cook Barbecue Chicken Salad

*look for bbq sauce with fewer than 260mg sodium per 2 Tbsp. I found one at my local grocery store "Uncle Dougie's" with 140mg per 2tbsp. -also with NO High Fructose Cornsyrup! ***recipe by Good Housekeeping

What Course Is No-Cook Barbecue Chicken Salad?

No-Cook Barbecue Chicken Salad is for Lunch.


How Long Does No-Cook Barbecue Chicken Salad Recipe Take To Prepare?

No-Cook Barbecue Chicken Salad takes several minutes to prepare.


How Long Does No-Cook Barbecue Chicken Salad Recipe Take To Cook?

No-Cook Barbecue Chicken Salad takes several minutes to cook.


How Many Servings Does No-Cook Barbecue Chicken Salad Recipe Make?

No-Cook Barbecue Chicken Salad makes 4 servings.


What Are The Ingredients For No-Cook Barbecue Chicken Salad Recipe?

The ingredients for No-Cook Barbecue Chicken Salad are:

1/4 cup BBQ sauce
2 Tbsp Cider Vinegar
1 Tbsp water
2 Tbsp olive oil
8oz romaine lettuce
2 cups skinless, diced, cooked chicken
1.5 cups corn kernals (look for no salt added)
2 medium tomatoes, cut into 1/2 inch chunks
2.5 cups black beans (look for low sodium)
1 (4oz) can of chopped mild green chiles, drained



How Do I Make No-Cook Barbecue Chicken Salad?

Here is how you make No-Cook Barbecue Chicken Salad:

In a small bowl, with wire whisk, mix BBQ sauce, cider vinegar, and water. In slow, steady stream, whisk in oil.On large deep platter, toss romaine with 1/4 cup dressing. Arrange chiken, corn, tomatoes, and beans in strips on top of romaine. Sprinkle with chiles and drizzle with remaining dressing. Toss just before serving.Number of Servings: 4Recipe submitted by SparkPeople user JULIEMOMOF4.


What's The Nutritional Info For No-Cook Barbecue Chicken Salad?

The nutritional information for No-Cook Barbecue Chicken Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 9.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 304.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 28.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day