Lunch

No-Cook Barbecue Chicken Salad is for Lunch.

No-Cook Barbecue Chicken Salad takes several minutes to prepare.

No-Cook Barbecue Chicken Salad takes several minutes to cook.

No-Cook Barbecue Chicken Salad makes 4 servings.

The ingredients for No-Cook Barbecue Chicken Salad are:

1/4 cup BBQ sauce
2 Tbsp Cider Vinegar
1 Tbsp water
2 Tbsp olive oil
8oz romaine lettuce
2 cups skinless, diced, cooked chicken
1.5 cups corn kernals (look for no salt added)
2 medium tomatoes, cut into 1/2 inch chunks
2.5 cups black beans (look for low sodium)
1 (4oz) can of chopped mild green chiles, drained

Here is how you make No-Cook Barbecue Chicken Salad:

In a small bowl, with wire whisk, mix BBQ sauce, cider vinegar, and water. In slow, steady stream, whisk in oil.On large deep platter, toss romaine with 1/4 cup dressing. Arrange chiken, corn, tomatoes, and beans in strips on top of romaine. Sprinkle with chiles and drizzle with remaining dressing. Toss just before serving.Number of Servings: 4Recipe submitted by SparkPeople user JULIEMOMOF4.

The nutritional information for No-Cook Barbecue Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.4

• Total Fat: 9.2 g
• Cholesterol: 41.1 mg
• Sodium: 304.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 11.3 g
• Protein: 28.2 g