Lunch

Pita chicken salad rolls is for Lunch.

Pita chicken salad rolls takes 15 minutes to prepare.

Pita chicken salad rolls takes several minutes to cook.

Pita chicken salad rolls makes 2 servings.

The ingredients for Pita chicken salad rolls are:

100 grams roast chicken (calorie info for light meat only)
2 tsp. flaxseed or linseed
2 tsp. sesame seeds
1 tbsp. Newman's Own Ranch Dressing
1 large whole wheat pita bread
2 large lettuce leaves
50 grams tomato, sliced thin
50 grams cucumber, sliced thin (peel on)
50 grams green bell pepper

Here is how you make Pita chicken salad rolls:

Pull apart the chicken pieces and mix in the flaxseed, sesame seeds and ranch dressing. Cut the pita in half along the edge, maintaining the circular shape, and separate the halves. Lay a lettuce leaf over the each pita and fill with half the chicken mixture in a narrow strip down the middle. lay slices of cucumber, tomato and green pepper on top of the filling, and roll burrito style: folding the bottom half of the pita up toward the middle, and bringing each side in over the folded up bottom. Leave the top open.Makes 2 half-pita rollsNumber of Servings: 2Recipe submitted by SparkPeople user ALIAGOGO.

The nutritional information for Pita chicken salad rolls is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.9

• Total Fat: 8.9 g
• Cholesterol: 40.0 mg
• Sodium: 264.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.4 g
• Protein: 18.4 g