The recipe Poached Chicken and Pea Salad with Almonds and Edamame

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Poached Chicken and Pea Salad with Almonds and Edamame recipe is a Asian Lunch meal that takes 20 minutes to make. If you enjoy Asian for Lunch, you will like Poached Chicken and Pea Salad with Almonds and Edamame!

Poached Chicken and Pea Salad with Almonds and Edamame

Poached Chicken and Pea Salad with Almonds and Edamame Recipe
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.

Poached Chicken and Pea Salad with Almonds and Edamame

What Course Is Poached Chicken and Pea Salad with Almonds and Edamame?

Poached Chicken and Pea Salad with Almonds and Edamame is for Lunch.


How Long Does Poached Chicken and Pea Salad with Almonds and Edamame Recipe Take To Prepare?

Poached Chicken and Pea Salad with Almonds and Edamame takes 20 minutes to prepare.


How Long Does Poached Chicken and Pea Salad with Almonds and Edamame Recipe Take To Cook?

Poached Chicken and Pea Salad with Almonds and Edamame takes 20 minutes to cook.


How Many Servings Does Poached Chicken and Pea Salad with Almonds and Edamame Recipe Make?

Poached Chicken and Pea Salad with Almonds and Edamame makes 4 servings.


What Are The Ingredients For Poached Chicken and Pea Salad with Almonds and Edamame Recipe?

The ingredients for Poached Chicken and Pea Salad with Almonds and Edamame are:

1 lb boneless, skinless chicken thighs
1 1/2 cups gluten-free chicken broth
3 tbsp rice vinegar
3 tbsp tamari (gluten-free soy sauce)
1 tbsp sesame oil, divided
2 tbsp almond butter
1 tbsp finely grated fresh ginger
2 cloves garlic, finely grated or minced
1 lb snow peas, trimmed and thinly slivered lengthwise
1 cup shelled edamame, thawed if frozen
2 tbsp slivered almonds


How Do I Make Poached Chicken and Pea Salad with Almonds and Edamame?

Here is how you make Poached Chicken and Pea Salad with Almonds and Edamame:

Combine chicken and broth in a saucepan. Bring to a boil then cover, reduce heat to low and simmer 12 minutes. Transfer the chicken to a cutting board to cool. Shred or dice into bite-size pieces. (Broth can be refrigerated for another use - it will be more strongly flavoured than your standard chicken broth).While chicken is poaching, whisk together vinegar, tamari, 2 tsp of the sesame oil and almond butter.Heat the remaining oil in a large pan over medium-high heat. Add ginger and garlic.Cook, stirring, 1 minute. Stir in slivered peas and edamame, cook until bright green, 3 to 4 minutes. Pour sauteed mixture into a large bowl, add chicken and almonds.Top with dressing and toss well to combine.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Poached Chicken and Pea Salad with Almonds and Edamame?

The nutritional information for Poached Chicken and Pea Salad with Almonds and Edamame is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.3
  • Total Fat: 16.0 g
  • Cholesterol: 96.1 mg
  • Sodium: 1,219.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 33.2 g

What Type Of Cuisine Is Poached Chicken and Pea Salad with Almonds and Edamame?

Poached Chicken and Pea Salad with Almonds and Edamame is Asian cuisine.


What Dietary Needs Does Poached Chicken and Pea Salad with Almonds and Edamame Meet?

The dietary needs meet for Poached Chicken and Pea Salad with Almonds and Edamame is Gluten Free


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