Lunch

Rach's chicken salad is for Lunch.

Rach's chicken salad takes 10 minutes to prepare.

Rach's chicken salad takes several minutes to cook.

Rach's chicken salad makes 1 servings.

The ingredients for Rach's chicken salad are:

3.0 ounces Chicken Breast (cooked), no skin, roasted
1.0 tbsp Mayonnaise, regular (mayo)
1.0 stalk, large (11"-12" long) Celery, raw
2.0 inner leaf Romaine Lettuce (salad)
2.0 slice (1 oz) Swiss Cheese
1.0 slice, medium (1/4" thick) Tomatoes, red, ripe, raw, year round average
1.0 dash Salt
1.0 dash Pepper, black
1.0 tsp Garlic powder
1.0 fl oz Lemon Juice

Here is how you make Rach's chicken salad:

Mix all together...put cheese tomato onto the lettuce leafs and chicken salad in the middle and eat like a sandwichServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user RCASALE84.

The nutritional information for Rach's chicken salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 440.6

• Total Fat: 28.1 g
• Cholesterol: 108.6 mg
• Sodium: 478.1 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 37.1 g

The dietary needs meet for Rach's chicken salad is Low Carb