Lunch

Ragin' Cajun Leftover Chicken Salad Wrap is for Lunch.

Ragin' Cajun Leftover Chicken Salad Wrap takes 10 minutes to prepare.

Ragin' Cajun Leftover Chicken Salad Wrap takes several minutes to cook.

Ragin' Cajun Leftover Chicken Salad Wrap makes 2 servings.

The ingredients for Ragin' Cajun Leftover Chicken Salad Wrap are:

* Chicken Breast, no skin, 3 ounces
* *Mayonnaise, Hellman's Light, 2 tbsp
* Onions, raw, 2 tbsp chopped
* Cajun Seasoning (preferably low/no salt), 1 tsp or to taste
* La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving

Here is how you make Ragin' Cajun Leftover Chicken Salad Wrap:

Chop chicken & onions. Add to bowl.Add Mayo.Add Seasoning ( you can change the flavor by adding your own favorite seasoning like Southwest, Italian, Dill, or even Lemon Pepper)Mix together and wrap in tortilla. 1 wrap = 1 servingFor added taste and nutrients, top with fresh spinach, lettuce, tomato, etc. - Just be sure to add it to your log!)Number of Servings: 2Recipe submitted by SparkPeople user DOPEYD73.

The nutritional information for Ragin' Cajun Leftover Chicken Salad Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.6

• Total Fat: 7.0 g
• Cholesterol: 24.7 mg
• Sodium: 327.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 8.2 g
• Protein: 14.9 g