Lunch

Smoke-Spiced Chicken Salad is for Lunch.

Smoke-Spiced Chicken Salad takes 10 minutes to prepare.

Smoke-Spiced Chicken Salad takes 5 minutes to cook.

Smoke-Spiced Chicken Salad makes 4 servings.

The ingredients for Smoke-Spiced Chicken Salad are:

1 can Trader Joe's light meat chicken in water (15oz)
1/2 medium onion, diced small
1 oz roasted, unsalted pistachios (substitute almonds if desired)
2 cloves garlic, minced
1/8 C reduced fat mayonnaise
Pepper to taste
Trader Joe's South African Smoke spice to taste (substitute chopped dill and chives if desired)

Here is how you make Smoke-Spiced Chicken Salad:

Add all ingredients to a medium mixing bowl, mix with a fork to desired consistency. (I like mine a little drier and flakier.)Goes great on whole wheat pita crackers, or Trader Joe's social snackers. I listed this under lunch, but this chicken salad dresses up nicely for dinner with a white wine and naval oranges or strawberries for dessert. Number of Servings: 4Recipe submitted by SparkPeople user RIAJADE01.

The nutritional information for Smoke-Spiced Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.9

• Total Fat: 6.7 g
• Cholesterol: 13.9 mg
• Sodium: 624.2 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.7 g
• Protein: 7.5 g

The dietary needs meet for Smoke-Spiced Chicken Salad is Low Carb