Lunch

Sonoma Chicken Salad with Flax Seed is for Lunch.

Sonoma Chicken Salad with Flax Seed takes several minutes to prepare.

Sonoma Chicken Salad with Flax Seed takes 25 minutes to cook.

Sonoma Chicken Salad with Flax Seed makes 7 servings.

The ingredients for Sonoma Chicken Salad with Flax Seed are:

1/2 cup light mayo (I used Hellman's)
2 tsp. apple cider vinegar
2 1/2 tsp. honey
1 tsp. ground flax seed
salt and pepper to taste

16 oz. of boneless, skinless chicken breast
6 Tbsp almond slices (or however you like your almonds)
1 cup seedless grapes, sliced in half
1 1/2 celery stalks, chopped

Here is how you make Sonoma Chicken Salad with Flax Seed:

Mix together the first five ingredients in a small bowl. Cover and set aside in the fridge. Set the oven for 375 F and place the chicken breast in a baking dish with a half a cup of water. Cover with tin foil and cook for about 25 minutes, or until chicken is no longer pink in the center. Remove from the dish and let cool for about ten minutes, then place in the fridge to finish cooling.Once it has cooled, divide the chicken in half. Chop or shred the first half so that it's the consistency of what you might get in a store bought can of chicken. (I gave mine about three seconds in the magic bullet). This makes the salad easier to put on a sandwich if you so choose. Chop the second half into bite sized cubes, then toss in a bowl with the shredded chicken. Add the almonds, grapes, and celery to the chicken and toss like you would a salad. Finally, add the pre-made mayo/cider dressing from the fridge and mix well. Voila!Serving Size: 7 - 8 servings, depending on how hungry you are. :) Nutrition info for 7 servingsNumber of Servings: 7Recipe submitted by SparkPeople user NIKOKO.

The nutritional information for Sonoma Chicken Salad with Flax Seed is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 159.9

• Total Fat: 7.6 g
• Cholesterol: 42.1 mg
• Sodium: 198.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.0 g
• Protein: 16.2 g