Lunch

Southwest Salad with Cilantro Lime Chicken is for Lunch.

Southwest Salad with Cilantro Lime Chicken takes 30 minutes to prepare.

Southwest Salad with Cilantro Lime Chicken takes 30 minutes to cook.

Southwest Salad with Cilantro Lime Chicken makes 1 servings.

The ingredients for Southwest Salad with Cilantro Lime Chicken are:

Spring Mix Salad, 2 cups
Chicken Breast, no skin, 1/2 breast, bone and skin removed
Shredded Sharp Cheddar Cheese, a sprinkle
Yellow Sweet Corn, Frozen, a sprinkle
Baby Carrots, raw, 1 medium
Sun Dried Tomatoes, 2 pieces
Fresh Gourmet Tortilla Strips, Lightly Salted, 5 tbsp
Black Beans, a sprinkle
Newman's Own Southwest Dressing, 1.5 oz
Chili Powder

Marinade:
1 lime
Cilantro, 3 tbsp
Chili Powder, 1/2 tsp
Vinegar, 1/4 cup

Here is how you make Southwest Salad with Cilantro Lime Chicken:

Marinate chicken breast for at least 30 minutes in juice of lime, vinegar, chili powder and cilantro. Reserve 1 wedge of lime for salad immediately before eating. Roast corn and black beans in a non stick frying pan with a little chili powder and lime juice. Chop sundried tomatoes. Use vegetable peeler make shavings of baby carrot.Bake marinated chicken in casserole dish for 30 minutes, using all marinade in baking dish. Allow all ingredients to cool. Slice and use 1/2 of the chicken breast in salad.Mix all ingredients except tortilla strips & dressing, toss lightly and add both on top. Squeeze wedge of lime over the top.Number of Servings: 1Recipe submitted by SparkPeople user CLS367.

The nutritional information for Southwest Salad with Cilantro Lime Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.2

• Total Fat: 15.2 g
• Cholesterol: 98.4 mg
• Sodium: 714.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.6 g
• Protein: 35.4 g

Southwest Salad with Cilantro Lime Chicken is Mexican cuisine.