Lunch

Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa is for Lunch.

Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa takes 30 minutes to prepare.

Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa takes several minutes to cook.

Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa makes 4 servings.

The ingredients for Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa are:

1 Boneless, skinless Chicken Breast (7 oz), trimmed
1/2 TBS Chili Powder
1 tsp. brown sugar
1/2 tsp. ground coriander
1/2 tsp. ground cumin
dash of Kosher salt
2 T olive oil
1 t lime juice
1/2 t honey
black pepper
1 C black beans, rinsed and drained
4oz cherry tomatoes (not included in calories)
1 lrg scallion
2 small heads Bib/ Boston lettuce torn into bite-size pieces
1 med avocado
1/4 C toasted pine nuts

Here is how you make Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa:

Preheat oven or light grill (whichever preferred). Trim and the butterfly chicken breat.In small bowl, combine chili powder, brn sugar, coriander, cumin and 3/4 tsp salt (not in nutrition). Rub spice all over both side of chicken and let sit while preheating. After heated, cook until just done.Meanwhile, in small bowl combine olive oil, lime juice, honey and 1/2 tsp salt (not in nutrition), a little black pepper and whisk or mix well. Combine with black beans and scallions and (optional) tomatoes -I put the tomatoes on last as garnish. Arrange lettuce on platter or 4 plates. Slice chicken breast thinly. Pit and slice avocado. Arrange black bean salsa, avocado and chicken over lettuce. Garnish with pine nuts.Delicious!Serving Size: Makes 4 Large SaladsNumber of Servings: 4Recipe submitted by SparkPeople user CHANGEISHOPE.

The nutritional information for Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.4

• Total Fat: 20.4 g
• Cholesterol: 28.8 mg
• Sodium: 90.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 8.6 g
• Protein: 18.6 g

Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa is Mexican cuisine.