Lunch

Spicy chicken and Apple Salad is for Lunch.

Spicy chicken and Apple Salad takes 30 minutes to prepare.

Spicy chicken and Apple Salad takes 15 minutes to cook.

Spicy chicken and Apple Salad makes 1 servings.

The ingredients for Spicy chicken and Apple Salad are:

Ingredients:

* Green Apples, fresh, 1 small (2-1/2" dia)
* Chicken Breast, no skin, 0.5 breast, bone and skin removed
* Peppers, sweet, red, raw, sliced, 0.3 cup
* *Crushed Chillies, 0.25 tsp
* Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
* Cucumber (with peel), 0.2 cup slices
* *Rocket, 10 gram(s)
* Watercress, 0.3 cup, chopped
* *Lemon Juice, 1 wedge yields
* Olive Oil, 2 tbsp
* ground cumin, 1 tsp

Here is how you make Spicy chicken and Apple Salad:

Dice Chicken into bite size chunksDice the apple into small chunks.Add 1 tbsp of olive oil into a pan. On a low heat. Add the diced chicken. Cook for approximately 3 minutes then add the sliced peppers and apple. Season with the Cumin and crushed Chilli (salt and black pepper if desired).Keep stiring and cook on a medium heat until chicken is thoroughly cooked and apple is cooked. (Make sure its not too soggy as it may turn out to be like relish). Put aside to cool whilst preparing remainder of salad.Wash all other ingredients and put in a bowl. Add the Spicy Chicken and Apple on the salad and add the remaining olive oil and lemon.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FAFREAK.

The nutritional information for Spicy chicken and Apple Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.9

• Total Fat: 29.1 g
• Cholesterol: 68.4 mg
• Sodium: 84.9 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.0 g
• Protein: 29.4 g