The recipe Spinach and Kale Salad with Chicken, Grapes and Pecans

Made From Scratch Recipes

Spinach and Kale Salad with Chicken, Grapes and Pecans recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spinach and Kale Salad with Chicken, Grapes and Pecans!

Spinach and Kale Salad with Chicken, Grapes and Pecans

Spinach and Kale Salad with Chicken, Grapes and Pecans Recipe
Spinach and Kale Salad with Chicken, Grapes and Pecans

What Course Is Spinach and Kale Salad with Chicken, Grapes and Pecans?

Spinach and Kale Salad with Chicken, Grapes and Pecans is for Lunch.


How Long Does Spinach and Kale Salad with Chicken, Grapes and Pecans Recipe Take To Prepare?

Spinach and Kale Salad with Chicken, Grapes and Pecans takes several minutes to prepare.


How Long Does Spinach and Kale Salad with Chicken, Grapes and Pecans Recipe Take To Cook?

Spinach and Kale Salad with Chicken, Grapes and Pecans takes several minutes to cook.


How Many Servings Does Spinach and Kale Salad with Chicken, Grapes and Pecans Recipe Make?

Spinach and Kale Salad with Chicken, Grapes and Pecans makes 1 servings.


What Are The Ingredients For Spinach and Kale Salad with Chicken, Grapes and Pecans Recipe?

The ingredients for Spinach and Kale Salad with Chicken, Grapes and Pecans are:

3 oz chicken breast
0.5 c grapes
1 tbsp chopped pecans
1 c chopped Kale
1 c Spinach

whatever dressing you like (not included in the recipe or nutritional values)


How Do I Make Spinach and Kale Salad with Chicken, Grapes and Pecans?

Here is how you make Spinach and Kale Salad with Chicken, Grapes and Pecans:

add ingredients to a bowl, mix it up, throw on some dressing and enjoy!Serving Size: makes 1 delicious saladNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.


What's The Nutritional Info For Spinach and Kale Salad with Chicken, Grapes and Pecans?

The nutritional information for Spinach and Kale Salad with Chicken, Grapes and Pecans is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 7.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 136.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.6 g

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