Lunch

Stef's Cranberry-Pecan-Grape Chicken Salad is for Lunch.

Stef's Cranberry-Pecan-Grape Chicken Salad takes 15 minutes to prepare.

Stef's Cranberry-Pecan-Grape Chicken Salad takes 25 minutes to cook.

Stef's Cranberry-Pecan-Grape Chicken Salad makes 6 servings.

The ingredients for Stef's Cranberry-Pecan-Grape Chicken Salad are:

1.2 lbs boneless skinless chicken breasts
1 red onion, diced
3 cups diced grapes seedless
1/2 cup celery diced (optional)
2/3 cup craisins
1/3 cup pecans
2/3's cup hellmann's low fat mayonnaise
8 ounces 0% Fat Fage Greek Yogurt
6 tablespoons dijon mustard
1/3 cup honey
chopped fresh Parsley to taste
Salt to taste

Here is how you make Stef's Cranberry-Pecan-Grape Chicken Salad:

Bake chicken breasts at 375 for 25 minutes, or until cooked through and slightly golden at the edges. Once cooled, dice into a fine chop. Chop red onion, pecans, parsley and celery as required. Mix dry ingredients in a bowl. Mix wet ingredients in a separate LARGE bowl. Add cooked and diced chicken to wet ingredients and mix thoroughly. Slowly add in dry ingredients to wet ingredients and stir thoroughly. Serve over a salad, on toast, on crackers or on a bed of spinach. Makes 6 servings, 1 cup =1 serving. Serving Size:?Makes (6) 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FLYSTEF17.

The nutritional information for Stef's Cranberry-Pecan-Grape Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.6

• Total Fat: 7.2 g
• Cholesterol: 49.3 mg
• Sodium: 636.6 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 2.9 g
• Protein: 24.6 g