Lunch

Sweet Red Pepper Chicken Salad is for Lunch.

Sweet Red Pepper Chicken Salad takes several minutes to prepare.

Sweet Red Pepper Chicken Salad takes several minutes to cook.

Sweet Red Pepper Chicken Salad makes 1 servings.

The ingredients for Sweet Red Pepper Chicken Salad are:

1 boneless skinless chicken breast, boiled
1/2 sweet red pepper
1 TBS reduced fat mayonnaise
salt, pepper, onion salt, and corriander to taste

Here is how you make Sweet Red Pepper Chicken Salad:

Boil the chicken until cooked through and let cool.Save a small amount of the water to add for moisture.Chop the pepper and the chicken into pieces and place into a blender or food precessor. Add the mayo, tablespoon of the water, and seasoning. Blend until almost smooth. Add more water if needed.Serve on a bed of lettuce, mixed greens, or use with crackers or in a sandwich.Makes 1 serving.*I usually make 2 servings at a time and save for a second meal.Number of Servings: 1Recipe submitted by SparkPeople user HOLDYMOLDY.

The nutritional information for Sweet Red Pepper Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.8

• Total Fat: 8.0 g
• Cholesterol: 142.1 mg
• Sodium: 274.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 55.1 g