Lunch

Taco Salad - Chicken is for Lunch.

Taco Salad - Chicken takes 10 minutes to prepare.

Taco Salad - Chicken takes 15 minutes to cook.

Taco Salad - Chicken makes 4 servings.

The ingredients for Taco Salad - Chicken are:

1 lb ground chicken or 2 chicken breasts finely chopped.
1 tsp cumin
3-5 shakes chipotle Tabasco sauce
1/2 tsp chili powder
1/2 small onion chopped
1 garlic glove minced

8 cups chopped romaine lettuce (ie 2 romaine hearts)
4 tbsp sour cream (this recipe uses tofu sour cream)
8 tbsp salsa

Here is how you make Taco Salad - Chicken:

Brown ground chicken or chopped chicken breasts with all the spices listed, onion and a garlic clove. You can also use taco seasoning but I like to do it from scratch.Chop romaine lettuce to desired consistency.Add sour cream and salsa to the top - about 1 tb of sour cream and 2 tb salsa. You can also add guacamole if you have it but its not included in the calories here.Pour 1/4 of the chicken mix over the salad mix and enjoy.I also brown a tortilla in the oven at 425 for 8 minutes and break over the salad to add some crunch. I use the super small ones so it only adds an extra 100 calories. Number of Servings: 4Recipe submitted by SparkPeople user CARPENSM.

The nutritional information for Taco Salad - Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.6

• Total Fat: 6.7 g
• Cholesterol: 68.4 mg
• Sodium: 382.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.0 g
• Protein: 30.1 g

Taco Salad - Chicken is Mexican cuisine.

The dietary needs meet for Taco Salad - Chicken is Lactose Free