Lunch

Tammi's chicken salad is for Lunch.

Tammi's chicken salad takes 10 minutes to prepare.

Tammi's chicken salad takes several minutes to cook.

Tammi's chicken salad makes 2 servings.

The ingredients for Tammi's chicken salad are:

Parsley, dried, 0.5 tsp
Rosemary, dried, 0.25 tsp
Mayonnaise, regular (mayo), 2 tbsp
Canned Chicken, 1 can (5 oz)
Apples, dried, 0.25 cup
Raisins, golden seedless, 0.25 cup (not packed)
Yellow Peppers (bell peppers), 2 pepper, medium
Cashew Nuts, dry roasted (salt added), 1 oz
Chick Peas (canned), 0.5 cup
rinse cans of chicken breast and chick peas in water and drain. Mix the chicken and chick peas together with just enough mayonnaise to lightly cover them. Add dried apples (or fresh if you prefer) and raisins to chicken mixture. Add seasoning to taste, along with the cashews ( or your favorite nuts lightly chopped) and mix all ingredients together.

Take chicken salad and stuff medium sized yellow/red/orange/green pepper(s). Makes about 2 medium peppers.

You can use whatever brands you like or use larger sizes for additional servings.

Here is how you make Tammi's chicken salad:

Number of Servings: 2Recipe submitted by SparkPeople user TROHRING.

The nutritional information for Tammi's chicken salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 435.4

• Total Fat: 18.2 g
• Cholesterol: 49.3 mg
• Sodium: 723.1 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 6.9 g
• Protein: 23.3 g