The recipe Tofu Chicken Salad
Tofu Chicken Salad recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tofu Chicken Salad!
Tofu Chicken Salad
- What Course Is Tofu Chicken Salad?
- How Long Does Tofu Chicken Salad Recipe Take To Prepare?
- How Long Does Tofu Chicken Salad Recipe Take To Cook?
- How Many Servings Does Tofu Chicken Salad Recipe Make?
- What Are The Ingredients For Tofu Chicken Salad Recipe?
- How Do I Make Tofu Chicken Salad?
- What's The Nutritional Info For Tofu Chicken Salad?
- What Type Of Cuisine Is Tofu Chicken Salad?
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This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe. 
What Course Is Tofu Chicken Salad?Tofu Chicken Salad is for Lunch. How Long Does Tofu Chicken Salad Recipe Take To Prepare?Tofu Chicken Salad takes 10 minutes to prepare. How Long Does Tofu Chicken Salad Recipe Take To Cook?Tofu Chicken Salad takes 10 minutes to cook. How Many Servings Does Tofu Chicken Salad Recipe Make?Tofu Chicken Salad makes 2 servings. What Are The Ingredients For Tofu Chicken Salad Recipe?The ingredients for Tofu Chicken Salad are: 1/2 block Tofu, extra firm2 tbsp. Fat Free Ranch Dressing 1 tbsp. Prepared Mustard Onions, raw, 1 tbsp chopped Green Bell Peppers .25 cup, chopped Peppers, sweet, red, fresh, .25 cup, chopped Parsley, 1 tbsp Cooking Spray, 2 serving How Do I Make Tofu Chicken Salad?Here is how you make Tofu Chicken Salad: Makes enough for 2 servings.If you have time, freeze the drained tofu overnight. It will turn kind of yellow. That's ok. Thaw the tofu. When it is thawed, you can squeeze it like a sponge and get out the water. It will turn back to white. The reason fot this step, which is optional, is that it gives the Tofu a "meatier" texture. You don't have to do this, but I like it. Cut tofu into 1/4 inch cubes or smaller, and fry until golden brown using cooking spray. Cool for 5 minutes. You get a "meatier" tofu if the tofu has been frozen and then defrosted before cooking. If you have the time, do this step. If not, it won't ruin the recipe.Mix tofu with dressing, mustard, onions, peppers, celery and seasonings. Notes: The nutritional information is based on the ingredient quantities listed. Add more or less dressing depending on how moist you like your salad and adjust the nutritional values. Different vegetables can be substituted: grated carrots, minced green beans, diced mushrooms, etc. These changes do not impact the nutritional value substantially. I've added no additional salt to the recipe for my own sodium count, but a bit of sea salt would be nice.I serve this salad on rice cakes or Arnold Sandwich Thins with a thin slice of tomato. Number of Servings: 2Recipe submitted by SparkPeople user NOREENBX.What's The Nutritional Info For Tofu Chicken Salad?The nutritional information for Tofu Chicken Salad is:
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