Lunch

Warm Chicken and Mango Salad is for Lunch.

Warm Chicken and Mango Salad takes 15 minutes to prepare.

Warm Chicken and Mango Salad takes 20 minutes to cook.

Warm Chicken and Mango Salad makes 4 servings.

The ingredients for Warm Chicken and Mango Salad are:

1/3 cup vanilla low-fat yogurt
1 1/2 tablespoons lime juice
1 1/2 tablespoons mango chutney
1 tablespoon seasoned rice vinegar
1 teaspoon honey
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground paprika

1 teaspoon olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 teaspoons grated fresh ginger
1 clove garlic, peeled and minced
1 1/2 cups peeled, seeded and chopped mango
1 cup sliced red bell pepper
1/3 cup chopped green onion
8 cups torn romaine lettuce

Here is how you make Warm Chicken and Mango Salad:

In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve. Number of Servings: 4Recipe submitted by SparkPeople user CARAMROD.

The nutritional information for Warm Chicken and Mango Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.5

• Total Fat: 2.1 g
• Cholesterol: 65.8 mg
• Sodium: 332.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 4.4 g
• Protein: 26.1 g

The dietary needs meet for Warm Chicken and Mango Salad is Low Carb