Lunch

Warm Lemon Pepper Chicken Salad is for Lunch.

Warm Lemon Pepper Chicken Salad takes several minutes to prepare.

Warm Lemon Pepper Chicken Salad takes several minutes to cook.

Warm Lemon Pepper Chicken Salad makes 6 servings.

The ingredients for Warm Lemon Pepper Chicken Salad are:

8 oz Sugar Snap Peas
1 1/2 lbs "B" size red potatoes
2 tsp salt
4 boneless, skinless chicken breast
2 tbsp. lemon pepper rub
1 lemon
1 garlic clove, pressed
1/4 c olive oil
1 med. red bell pepper
1/2 small red onion
1 jar marinated artichoke heart quarters, drained

Here is how you make Warm Lemon Pepper Chicken Salad:

Place peas and 1/4 cup of water in microwave safe bowl, lightly covered. Microwave on high 2-3 minutes or until crisp-tender. Drain and rinse with cold water. Slice potatoes and place in bowl with salt and 4 cups of water. Cook on high 13-16 minutes until tender stirring twice. Rub chicken with 1 tbsp of rub. Spray pan with olive oil and cook chicken 7-9 minutes or until cooked through. Remove from pan and keep warm.For dressing, juice lemon to measure 2 tbsp. Combine uice, remaining rub and pressed garlic. Slowly add oil, whisking constantly. set asideThinly slice chicken, bell pepper and onion. Combine peas, chicken, bell pepper, onion, artichokes and parsley, if desired. Mix well. Add potatoes and dressing toss gently, serve warm.Serving Size: about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ASRCOX.

The nutritional information for Warm Lemon Pepper Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 368.2

• Total Fat: 11.6 g
• Cholesterol: 91.3 mg
• Sodium: 130.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.0 g
• Protein: 39.7 g