The recipe Whole Wheat Cous Cous and Chicken Salad

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Whole Wheat Cous Cous and Chicken Salad recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Whole Wheat Cous Cous and Chicken Salad!

Whole Wheat Cous Cous and Chicken Salad

Whole Wheat Cous Cous and Chicken Salad Recipe
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.

What Course Is Whole Wheat Cous Cous and Chicken Salad?

Whole Wheat Cous Cous and Chicken Salad is for Lunch.


How Long Does Whole Wheat Cous Cous and Chicken Salad Recipe Take To Prepare?

Whole Wheat Cous Cous and Chicken Salad takes 30 minutes to prepare.


How Long Does Whole Wheat Cous Cous and Chicken Salad Recipe Take To Cook?

Whole Wheat Cous Cous and Chicken Salad takes 60 minutes to cook.


How Many Servings Does Whole Wheat Cous Cous and Chicken Salad Recipe Make?

Whole Wheat Cous Cous and Chicken Salad makes 8 servings.


What Are The Ingredients For Whole Wheat Cous Cous and Chicken Salad Recipe?

The ingredients for Whole Wheat Cous Cous and Chicken Salad are:



* Whole wheat cous cous, 2 cup (remove)
* Roasting Chicken, light meat, 348.6 grams (remove)
* Scallions, raw, 2 medium (4-1/8" long) (remove)
* *Lemon Juice, 1 lemon yields (remove)
* Eggplant, 1.5 cup (1" cubes) (remove)
* Peppers, sweet, red, raw, sliced, 1.3 cup (remove)
* Mushrooms, cooked, .3 cup pieces (remove)
* Tomato, grape (3oz = appro 12 tomatoes), 4 oz (remove)
* Onions, raw, .3 cup, sliced (remove)
* Parsley, .25 cup (remove)
* Olive Oil, 4 1tsp (remove)
* Feta Cheese, 4 oz (remove)
* Salt, 2 tbsp (remove)
* Pepper, black, 1 tbsp (remove)
* Beans, white, 1.75 cup (remove)
* Beans, french, 1.75 cup (remove)
* *Pine Nuts, 1.7 oz (remove)


How Do I Make Whole Wheat Cous Cous and Chicken Salad?

Here is how you make Whole Wheat Cous Cous and Chicken Salad:

Prepare Cous Cous with waterRoast and shred chickenRoast Eggplant, tomato red and orange peppers, mushrooms, red onion and green beans with salt pepper and olive oil until softened and slightly charred.Chop Scallion and parsleyChop fetaDrain beansChop parsleyToast Pine nutsToss all ingredients together lightly with lemon juice.Makes 8 1.5 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ASHLITA2.


What's The Nutritional Info For Whole Wheat Cous Cous and Chicken Salad?

The nutritional information for Whole Wheat Cous Cous and Chicken Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 12.6 g
  • Cholesterol: 45.3 mg
  • Sodium: 1,979.7 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 13.9 g
  • Protein: 29.0 g

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