The recipe Yummy Curried Chicken Salad

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Yummy Curried Chicken Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Yummy Curried Chicken Salad!

Yummy Curried Chicken Salad

Yummy Curried Chicken Salad Recipe
Yummy Curried Chicken Salad

This is a recipe I pulled from Kayotic Kitchen. Normally I use fat free mayo all around, but the original calls for mayo and yogurt. Be sure to use a small rotisserie chicken for the meat! It makes the whole thing wonderfully flavorful!

What Course Is Yummy Curried Chicken Salad?

Yummy Curried Chicken Salad is for Lunch.


How Long Does Yummy Curried Chicken Salad Recipe Take To Prepare?

Yummy Curried Chicken Salad takes 15 minutes to prepare.


How Long Does Yummy Curried Chicken Salad Recipe Take To Cook?

Yummy Curried Chicken Salad takes several minutes to cook.


How Many Servings Does Yummy Curried Chicken Salad Recipe Make?

Yummy Curried Chicken Salad makes 7 servings.


What Are The Ingredients For Yummy Curried Chicken Salad Recipe?

The ingredients for Yummy Curried Chicken Salad are:

1 whole rotisserie chicken, cooled, carcass discarded, meat cubed or shredded - you can use leftovers too, they work fine
2-3 leaves lettuce, any kind, finely chopped
1/2 medium sized carrot, grated
1/2 sweet apple (i use gala or pinklady), grated
1/3 c light or fat free mayo (i like using a mixture of mayo and miracle whip)
1/8 tsp garlic powder, to taste
1/2 tsp curry powder, heaping
1/2 tsp mustard powder, scant
1 tbsp dried or fresh parsley
a pinch of cayenne, to taste
cracked pepper, to taste


How Do I Make Yummy Curried Chicken Salad?

Here is how you make Yummy Curried Chicken Salad:

In a small bowl, mix together mayo, garlic powder, mustard powder, parsley and curry powder. Set aside.In a larger bowl, add shredded or diced chicken, carrot and apple. Mix together.Add the dressing and mix ingredients until well combined. Gently fold in the lettuce. Serve on sweet rolls or crusty kaisers. Chill in fridge, if you can wait that long!Makes between 6 to 8, 1/4-cup servings.Serving Size: makes 6-8 1/4cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user HEAVENSSHADOW.


What's The Nutritional Info For Yummy Curried Chicken Salad?

The nutritional information for Yummy Curried Chicken Salad is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 13.0 g
  • Cholesterol: 59.4 mg
  • Sodium: 459.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.1 g

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