Lunch

Yummy Curried Chicken Salad is for Lunch.

Yummy Curried Chicken Salad takes 15 minutes to prepare.

Yummy Curried Chicken Salad takes several minutes to cook.

Yummy Curried Chicken Salad makes 7 servings.

The ingredients for Yummy Curried Chicken Salad are:

1 whole rotisserie chicken, cooled, carcass discarded, meat cubed or shredded - you can use leftovers too, they work fine
2-3 leaves lettuce, any kind, finely chopped
1/2 medium sized carrot, grated
1/2 sweet apple (i use gala or pinklady), grated
1/3 c light or fat free mayo (i like using a mixture of mayo and miracle whip)
1/8 tsp garlic powder, to taste
1/2 tsp curry powder, heaping
1/2 tsp mustard powder, scant
1 tbsp dried or fresh parsley
a pinch of cayenne, to taste
cracked pepper, to taste

Here is how you make Yummy Curried Chicken Salad:

In a small bowl, mix together mayo, garlic powder, mustard powder, parsley and curry powder. Set aside.In a larger bowl, add shredded or diced chicken, carrot and apple. Mix together.Add the dressing and mix ingredients until well combined. Gently fold in the lettuce. Serve on sweet rolls or crusty kaisers. Chill in fridge, if you can wait that long!Makes between 6 to 8, 1/4-cup servings.Serving Size: makes 6-8 1/4cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user HEAVENSSHADOW.

The nutritional information for Yummy Curried Chicken Salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 176.5

• Total Fat: 13.0 g
• Cholesterol: 59.4 mg
• Sodium: 459.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.7 g
• Protein: 12.1 g