Lunch

Fast Chicken Sandwiches is for Lunch.

Fast Chicken Sandwiches takes several minutes to prepare.

Fast Chicken Sandwiches takes several minutes to cook.

Fast Chicken Sandwiches makes 2 servings.

The ingredients for Fast Chicken Sandwiches are:

1 chicken breast
2 mixed grain hamburger buns
2 slices of low fat chedder cheese
fat free mayo
grey pupon or dijon mustard
iceburg lettuce
tomato
onion
garlic powder
pepper

Here is how you make Fast Chicken Sandwiches:

Rinse the chicken breast, put it in a micro safe bowl. do not blot dry.sprinkle both sides of chicken with the pepper and the garlic. cover with plastic wrap and cook in micro - it takes 6-8 min in my micro at home :) let stand for 1 minute.Toast the buns.Put 1 T mayo and 1 t gray pupon on the bottom of each bun.layer the lettuce, onion and tomato on the bun.Cut the chicken in long slices, or if you are able to cut it in half so that you 2 round flat pieces of chicken. Set chicken on the sandwich, add cheese and the top of the bun.Eat it.Yum Yum Gimme SomeNumber of Servings: 2Recipe submitted by SparkPeople user PUPPPOWER.

The nutritional information for Fast Chicken Sandwiches is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 235.1

• Total Fat: 5.6 g
• Cholesterol: 28.1 mg
• Sodium: 581.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.2 g
• Protein: 20.3 g