Lunch

Chicken on skewers is for Lunch.

Chicken on skewers takes 10 minutes to prepare.

Chicken on skewers takes 20 minutes to cook.

Chicken on skewers makes 10 servings.

The ingredients for Chicken on skewers are:

* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
* Garlic, 2 clove
* Scallions, raw, 2 medium (4-1/8" long)
* Olive Oil, 1 1tsp
* Sage, ground, 1 tbsp
* Pepper, black, 1 tbsp

Here is how you make Chicken on skewers:

Cut the chicken breast into half, then each half into 5 strips; put the chicken strips, cut scallions, minced garlic, sage and pepper in a bowl and mix. Make sure you have 10 skewers available. In an oven skillet put aluminum foil or baking foil. on each skewer place a chicken strip. when done put them in the skillet, sprinkle some olive oil and toss in the oven. 20 min at 220 C. makes 10 small servings. additional you can wrap each skewer in bacon strips before putting it in the oven. but then a serving would be 50+ cal instead of 17 calNumber of Servings: 10Recipe submitted by SparkPeople user CRICKETRO.

The nutritional information for Chicken on skewers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 15.9

• Total Fat: 0.6 g
• Cholesterol: 4.1 mg
• Sodium: 5.5 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.3 g
• Protein: 1.8 g