Lunch

Bean and Chicken Soup is for Lunch.

Bean and Chicken Soup takes 10 minutes to prepare.

Bean and Chicken Soup takes 25 minutes to cook.

Bean and Chicken Soup makes 6 servings.

The ingredients for Bean and Chicken Soup are:

1/4 cup onion, diced
2 tsp minced garlic
1 tsp olive oil
6 oz cooked chicken breast, cut into small pieces
2 cups chicken stock or broth
1/4 cup carrot puree
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
4 tsp worchestershire sauce
salt and pepper to taste

Here is how you make Bean and Chicken Soup:

Sautee onions and garlic in olive oil until onions are translucent. Add in the beans, 2 cups of stock, carrot puree and worchestershire. Cook just until boiling then stir in chicken. Turn down to simmer and let cook for 20 minutes or until good and hot. Salt and pepper to taste.Makes 6 servings, 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user CHUBBYMOM7.

The nutritional information for Bean and Chicken Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.1

• Total Fat: 2.4 g
• Cholesterol: 18.8 mg
• Sodium: 284.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 7.9 g
• Protein: 16.2 g

The dietary needs meet for Bean and Chicken Soup is Low Fat