Lunch

Chicken and Tomato Soup is for Lunch.

Chicken and Tomato Soup takes 10 minutes to prepare.

Chicken and Tomato Soup takes 120 minutes to cook.

Chicken and Tomato Soup makes 16 servings.

The ingredients for Chicken and Tomato Soup are:

Carrots, raw, 2 pounds
Onions, raw, 4 cup, chopped
boneless, skinless chicken breast, 2 pounds
Parsley, 3 tbsp
Soy Sauce, 1/3 cup
Rosemary, dried, 2 tbsp
Thyme, dried 1 Tbsp
Water
Canned Tomato juice, without salt added, 46 fl oz

Here is how you make Chicken and Tomato Soup:

Cut the carrots and the onions into large pieces and put in large pot. Add all of the remaining ingredients except for tomato juice. Add enough water to cover the ingredients. Bring to boil, then reduce to a simmer for 2 hours. Remove the chicken and then use a stick blender to puree the veggies. Shred the chicken and add it back to the pot. Pour the tomato juice in and cook for 10 minutes more. Freezes well!Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user EBALLAGH1.

The nutritional information for Chicken and Tomato Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 110.0

• Total Fat: 0.6 g
• Cholesterol: 27.5 mg
• Sodium: 438.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.1 g
• Protein: 13.6 g