Lunch

Chicken and Vegtable soup is for Lunch.

Chicken and Vegtable soup takes 10 minutes to prepare.

Chicken and Vegtable soup takes 15 minutes to cook.

Chicken and Vegtable soup makes 4 servings.

The ingredients for Chicken and Vegtable soup are:

4 1/2 cups chicken broth
1/2 cup chopped onion
1 1/2 cup broccoli flowerets
1 cup cauliflower Flowerets
1/4 t nutmeg(optional)
4 oz cooked fully cook chicken chopped

Here is how you make Chicken and Vegtable soup:

In a large sausepan combine chicken broth,and onions. Bring to a boil; reduce heat and simmer for 5 minutes.Stir in broccoli,cauliflower,and nutmeg. simmer about 5 minutesmore or till vegtables are crisp tender. Stir in chicken and heat through.You can add 1/2 cup cooked brown rice to soup if you want to add more carbs.Number of Servings: 4Recipe submitted by SparkPeople user MOMMYOF21.

The nutritional information for Chicken and Vegtable soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 61.3

• Total Fat: 0.2 g
• Cholesterol: 18.8 mg
• Sodium: 586.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.6 g
• Protein: 9.6 g

The dietary needs meet for Chicken and Vegtable soup is Low Carb