Lunch

chicken tortilla soup/ no tortillas is for Lunch.

chicken tortilla soup/ no tortillas takes 10 minutes to prepare.

chicken tortilla soup/ no tortillas takes 60 minutes to cook.

chicken tortilla soup/ no tortillas makes 8 servings.

The ingredients for chicken tortilla soup/ no tortillas are:

4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
1 cup Campbell's Cream of Chicken Soup (98% fat free)
12 ounces Chicken Breast (cooked), no skin, roasted
1 cup Bush's, Black Beans
1 cup GOYA Chick Peas (Garbonzo Beans)
1 cup Del Monte Diced Tomatoes, No Salt Added
1 cup Great Value Diced Tomatoes (in Tomato juice)
.5 cup, chopped Onions, raw
1 tsp Cumin seed
1 tbsp Chili powder
2 tbsp Cilantro, dried

Here is how you make chicken tortilla soup/ no tortillas:

mix all together and cook on med. for 20 min. and then simmer for 2 hrs.Serving Size: 2 cupNumber of Servings: 8Recipe submitted by SparkPeople user MELEELEE.

The nutritional information for chicken tortilla soup/ no tortillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.2

• Total Fat: 2.6 g
• Cholesterol: 28.8 mg
• Sodium: 794.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.8 g
• Protein: 15.2 g

chicken tortilla soup/ no tortillas is Mexican cuisine.

The dietary needs meet for chicken tortilla soup/ no tortillas is Low Carb