Lunch

Low Carb Zeroodle Chicken Soup is for Lunch.

Low Carb Zeroodle Chicken Soup takes 20 minutes to prepare.

Low Carb Zeroodle Chicken Soup takes 20 minutes to cook.

Low Carb Zeroodle Chicken Soup makes 9 servings.

The ingredients for Low Carb Zeroodle Chicken Soup are:

200 grams Carrots, raw
150 grams Celery, raw
1 large Onions, raw
9 serving Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv (by SONNYG1)
1 grams Bay Leaf
.3 tsp Thyme, ground
.75 tsp Salt
.25 tsp Pepper, black
600 gram(s) Zeroodle Rice (by CLANE82)
450 grams Roasting Chicken, light meat

Here is how you make Low Carb Zeroodle Chicken Soup:

1. Chop or slice all vegetables and add to large dutch oven.2. Add chicken stock and spices and bring to boil, then simmer for 10 minutes.3. Add chicken cut into small pieces. Simmer another few minutes and remove bay leaf.4. Let cool and fill 3 large (5.3 cup ) containers and freeze.5. Rinse and boil 200 g of Zeroodle rice for 2 minutes. Drain and add to reheated thawed soup, per 1 container out of the 3.6. Zeroodle rice cannot be frozen as they are made from shiratake noodles and shrivel up if frozen.Serving Size: Makes 9 servings of soup for freezing in 3 large (5.3 cups) containers .Number of Servings: 9Recipe submitted by SparkPeople user TLANE7.

The nutritional information for Low Carb Zeroodle Chicken Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 137.9

• Total Fat: 2.1 g
• Cholesterol: 37.5 mg
• Sodium: 403.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 20.5 g

The dietary needs meet for Low Carb Zeroodle Chicken Soup is Gluten Free