Lunch

Sour Cream Chicken Enchilada Soup is for Lunch.

Sour Cream Chicken Enchilada Soup takes 20 minutes to prepare.

Sour Cream Chicken Enchilada Soup takes 15 minutes to cook.

Sour Cream Chicken Enchilada Soup makes 4 servings.

The ingredients for Sour Cream Chicken Enchilada Soup are:

8 oz. fat free sour cream
1/2 can fat free cream of chicken soup
1/2 tbls. fresh chopped cilantro
1 1/4 cups cooked shredded chicken breast
1/2 can Mexican Rotel
1/2 cup chopped onions
1/2 can diced green chiles
2 cups fat free/ reduced sodium chicken broth

Here is how you make Sour Cream Chicken Enchilada Soup:

In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside. Combine the chicken, Rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent.Mix together the chicken mixture with the sour cream mixture in a large saucepan and add the chicken broth. Heat through and serve.Can serve over tortilla chips or with warmed tortillas, but this is not included in the calorie counter.Number of Servings: 4Recipe submitted by SparkPeople user SKEYDOO.

The nutritional information for Sour Cream Chicken Enchilada Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 3.4 g
• Cholesterol: 29.5 mg
• Sodium: 1,085.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.3 g
• Protein: 14.1 g

The dietary needs meet for Sour Cream Chicken Enchilada Soup is Low Fat