Lunch

southwest chicken barley soup is for Lunch.

southwest chicken barley soup takes several minutes to prepare.

southwest chicken barley soup takes several minutes to cook.

southwest chicken barley soup makes 10 servings.

The ingredients for southwest chicken barley soup are:

1/2 cup chopped onion
3 C. water
1c. frozen corn
1 c. black beans drained
1 can 15oz tomato sauce
1 can 141/2oz tomatoes with green chilis
3 c. cubed cooked chicken breast
1/2 c barley
1 tbsp chili powder
1 tsp cumin ground

Here is how you make southwest chicken barley soup:

in a dutch oven boil chicken in 3 cups water. remove chicken and cube. add all ingredients bring to boil. reduce heat cover and simmer for 45 min.Number of Servings: 10Recipe submitted by SparkPeople user LOUISE081.

The nutritional information for southwest chicken barley soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 177.9

• Total Fat: 1.4 g
• Cholesterol: 6.6 mg
• Sodium: 690.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 7.7 g
• Protein: 10.2 g