Lunch

Southwestern Chicken Barley Soup is for Lunch.

Southwestern Chicken Barley Soup takes several minutes to prepare.

Southwestern Chicken Barley Soup takes several minutes to cook.

Southwestern Chicken Barley Soup makes 12 servings.

The ingredients for Southwestern Chicken Barley Soup are:

1 med. onion, chopped
1 garlic clove, chopped
2 tablespoons oil
5 C chicken broth
1 can black beans
1 C frozen corn
2 small cans tomato sauce
1 can diced tomatoes and green chilis
1/2 c pearl barley
1 tbs. chili powder
1/2 tsp. cumin
1 can cooked chicken breast

Here is how you make Southwestern Chicken Barley Soup:

saute garlic and onion in oil in kettle. Add rest of ingredients except for chicken. Bring to a boil, cover and cook 45 minutes. Add chicken. Heat through. Serve.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user KRISSIK.

The nutritional information for Southwestern Chicken Barley Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.2

• Total Fat: 3.9 g
• Cholesterol: 9.5 mg
• Sodium: 738.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.9 g
• Protein: 7.3 g