Lunch

Spicy chicken lettuce wrap is for Lunch.

Spicy chicken lettuce wrap takes 15 minutes to prepare.

Spicy chicken lettuce wrap takes 50 minutes to cook.

Spicy chicken lettuce wrap makes 2 servings.

The ingredients for Spicy chicken lettuce wrap are:

100 g bias cut baby carrots
152 g diced onion
60 g diced granny smith apples
182 g baked boneless skinless chicken thigh
56 g plain fat free yogurt
6 oz mango nectar
2 T Safeway Select Caribbean Jerk marinade
21 g honey2 large iceberg lettuce leafs

Here is how you make Spicy chicken lettuce wrap:

Bake chicken at 450 for 25 min. Slice carrots, dice apples and onion, place all in pan to saute'. Dice chicken and add to vegetable mixture. Mix sauce together and combine with chicken mixture. Mix .25 C water with the corn starch, bring mixture to boil and add corn starch slurry. Boil for 1-2 min until sauce thickens slightly. Serve with lettuce leaf.Serving Size: 2 servings (aprox. 315 g)Number of Servings: 2Recipe submitted by SparkPeople user WERE-MONKEY1.

The nutritional information for Spicy chicken lettuce wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.4

• Total Fat: 4.0 g
• Cholesterol: 68.6 mg
• Sodium: 721.6 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 4.3 g
• Protein: 18.8 g

The dietary needs meet for Spicy chicken lettuce wrap is Gluten Free