Lunch

Spicy Crunchy Chicken Nuggets is for Lunch.

Spicy Crunchy Chicken Nuggets takes 20 minutes to prepare.

Spicy Crunchy Chicken Nuggets takes 15 minutes to cook.

Spicy Crunchy Chicken Nuggets makes 4 servings.

The ingredients for Spicy Crunchy Chicken Nuggets are:

2 egg whites
1 tablespoon water
2 1/2 cups KELLOGG'S? RICE KRISPIES? Cereal
1 1/2 teaspoons paprika
1 teaspoon seasoned salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 pound boneless, skinless chicken breasts
1 tablespoon butter or margarine, melted
1/4 cup reduced-fat ranch salad dressing

Here is how you make Spicy Crunchy Chicken Nuggets:

1-In shallow dish combine egg whites and water. On large sheet of wax paper combine Kellogg's? Rice Krispies? cereal, paprika, seasoned salt, garlic powder and onion powder. 2-Cut chicken into 1 1/2-inch pieces. Dip chicken pieces into egg white mixture, coating all sides. Roll in cereal mixture. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 degrees F about 12 minutes or until no longer pink in center. 3-Serve warm with salad dressing as dipping sauce.Number of Servings: 4Recipe submitted by SparkPeople user MINNIENANNOU.

The nutritional information for Spicy Crunchy Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.7

• Total Fat: 7.4 g
• Cholesterol: 27.5 mg
• Sodium: 306.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.3 g
• Protein: 10.8 g