Lunch

Chicken and spinach balti is for Lunch.

Chicken and spinach balti takes 45 minutes to prepare.

Chicken and spinach balti takes 30 minutes to cook.

Chicken and spinach balti makes 2 servings.

The ingredients for Chicken and spinach balti are:

Marinade ingredients
Chicken Breast, no skin, 170 grams
Garlic powder, 2 tsp
Ginger, ground, 1 tsp
Salt, 0.25 tsp
1 Lime,43 grams
Coriander seed, 0.50 tsp
Chili powder, 0.50 tsp
Turmeric, ground, 0.50 tsp
Cumin seed, 0.50 tsp
Curry ingredients
Chopped Tomatoes Napolina 400g can,
Italian Tomato Puree double concentrate Wiatrose organic ..., 25 gram
1 red Onion raw, 170 grams
Spinach 300 gram
Yogurt fat free natural Waitrose essentials 250 gram
Double cream Jersey waitrose 150 gram
Cilantro, dried, 10 grams
Corn Starch, 10 grams
Olive oil Napolina light & Mild, 1 tbsp

Here is how you make Chicken and spinach balti:

Put all the marinade ingredients together with 2 tbsp cream, coat the chicken and marinade in fridge for 30 minutes. Fry chopped onion until transparent. Add chicken and marinade and cook for 10 to 15 minutes. Add all other ingredients and turn heat up and cook for 30 minutes. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user ELLENPRINCE49.

The nutritional information for Chicken and spinach balti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 730.0

• Total Fat: 46.2 g
• Cholesterol: 56.8 mg
• Sodium: 501.3 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 7.4 g
• Protein: 48.2 g

Chicken and spinach balti is Indian cuisine.