Lunch

Chicken and Spinach Stir Fry is for Lunch.

Chicken and Spinach Stir Fry takes 15 minutes to prepare.

Chicken and Spinach Stir Fry takes 30 minutes to cook.

Chicken and Spinach Stir Fry makes 2 servings.

The ingredients for Chicken and Spinach Stir Fry are:

10 oz chicken breast
3 cups fresh spinach
1/2 cup each of onion, red bellpepper, and mushrooms
1 tbsp olive oil
salt
garlic poweder
pinch red pepper flakes

Here is how you make Chicken and Spinach Stir Fry:

Chop chicken and vegetables into small pieces. Cook chicken in oil until white - add seasonings while cooking. Add vegetables (except for spinach) and finish cooking.When the chicken is cooked and the vegetables are soft, add the spinach. Stir it into the chicken mix until it is wilted.Serving Size: makes 2 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user AHEROMAN1.

The nutritional information for Chicken and Spinach Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.0

• Total Fat: 8.9 g
• Cholesterol: 82.2 mg
• Sodium: 130.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 35.3 g

The dietary needs meet for Chicken and Spinach Stir Fry is Low Carb