Lunch

Shredded Chicken Spread is for Lunch.

Shredded Chicken Spread takes 10 minutes to prepare.

Shredded Chicken Spread takes 20 minutes to cook.

Shredded Chicken Spread makes 4 servings.

The ingredients for Shredded Chicken Spread are:

3/4 lb. boneless skinless chicken breast
1 pkg (8 oz) fat free or reduced fat cream cheese, softened
1 small onion, minced
1 celery rib, minced
1 jar (2 oz) chopped pimiento
1/2 t. salt
1/2 t. ground black pepper

Here is how you make Shredded Chicken Spread:

combine chicken and enough water to cover in 1 4 qt. saucepan over high heat. Heat to boiling. Reduce heat to low and cook 10 minutes or until thermometer inserted in the thickest breast registers 160 degrees F and juices run clear. Remove chicken to a plate to cool. With 2 forks, pull chicken into shreds. In a large bowl, combine chicken, cream cheese, onion, celery, pimiento, salt and pepper. Cover and refrigerate at least 2 hours to meld flavors. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SWANSONG82.

The nutritional information for Shredded Chicken Spread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.0

• Total Fat: 2.0 g
• Cholesterol: 34.0 mg
• Sodium: 666.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.0 g
• Protein: 23.0 g