Lunch

Garlic Squash Chicken is for Lunch.

Garlic Squash Chicken takes 5 minutes to prepare.

Garlic Squash Chicken takes 10 minutes to cook.

Garlic Squash Chicken makes 1 servings.

The ingredients for Garlic Squash Chicken are:

* Summer squash, 1 cup, chopped
* Chicken Breast, no skin, 1 ounces
* *Onion powder, 1 tsp
* Garlic powder, 1 tsp
* Olive Oil, 1 1tsp

Here is how you make Garlic Squash Chicken:

Chop squash into small cubes. I like to slice into about 1/8" slices and then cube. Cut Chicken into small bite size pieces.Put 1tsp of Olive Oil in hot pan, throw in chicken and powders. After one minute throw in squash. Cook until chicken is cooked through.This is so yummy and needed no salt.Number of Servings: 1Recipe submitted by SparkPeople user NCPEARLS.

The nutritional information for Garlic Squash Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 104.9

• Total Fat: 5.1 g
• Cholesterol: 16.4 mg
• Sodium: 24.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.9 g
• Protein: 8.7 g

The dietary needs meet for Garlic Squash Chicken is Low Fat