Lunch

7's Grapefruit Chicken Stew is for Lunch.

7's Grapefruit Chicken Stew takes several minutes to prepare.

7's Grapefruit Chicken Stew takes several minutes to cook.

7's Grapefruit Chicken Stew makes 5 servings.

The ingredients for 7's Grapefruit Chicken Stew are:

5 frozen chicken tenerloins
1/2 cup fresh broccoli florets
1/2 cup fresh cauliflower
1/2 cup fresh string beans
5 large baby carrots
1 cup lowfat chicken broth
3 tbsp i can't beleive its not butter
2 tbsp soy sauce
1 tbsp honey
zest of 1 grapefruit
juice of 1 grapefruit

Here is how you make 7's Grapefruit Chicken Stew:

start by browning the 5 chicken tenderloins in the 3 tbsp of i can't beleive its not butter in the bottom of a soup pot.add 1/4 cup of onions cook til clearadd 1 cup of low fat chicken brothadd zest and juice of 1 grapefruitadd garlic, soy sauce and honey and stirPlace fresh veggies in strainer above to steam. once vegetable are tender mix together with chicken and broth.make 5 servings, i divide it up into 5 containers for my lunchesNumber of Servings: 5Recipe submitted by SparkPeople user 7DUSTED.

The nutritional information for 7's Grapefruit Chicken Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 134.0

• Total Fat: 5.2 g
• Cholesterol: 20.0 mg
• Sodium: 637.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 2.0 g
• Protein: 11.8 g