Lunch

Asian Chicken Stew is for Lunch.

Asian Chicken Stew takes 15 minutes to prepare.

Asian Chicken Stew takes 30 minutes to cook.

Asian Chicken Stew makes 1 servings.

The ingredients for Asian Chicken Stew are:

Onions, raw, 0.5 medium (2-1/2" dia)
*Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2"
Broccoli, fresh, 0.5 cup, chopped
*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
*Soy Sauce, Citrus Seasoned, 2 tbsp

Here is how you make Asian Chicken Stew:

Apply PAM to Wok and simmer onions until golden. Add broccoli, sprinkle soy sauce, add about 1/4 cup water and let cook under low heat until broccoli is tender (but not much). Now, add peppers and chopped chicken breast, and a bit more of water, and keep mixing until everything is cooked and soft. If you like it spicy, add a teaspoon of sriracha.Serving Size: 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NATZILLA.

The nutritional information for Asian Chicken Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 139.4

• Total Fat: 1.2 g
• Cholesterol: 41.2 mg
• Sodium: 1,220.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.9 g
• Protein: 20.6 g

Asian Chicken Stew is Asian cuisine.

The dietary needs meet for Asian Chicken Stew is Low Carb